akashields's Journal, 04 October 2009

I just hit the 20 pound mark. Yay.... Still have 45 - 50 to go though.

238.0 lb Lost so far: 24.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1866 kcal

Fat: 67.60g | Prot: 66.55g | Carb: 240.45g.   Breakfast: Special K Red Berries Cereal, Coffee (Brewed From Grounds). Lunch: Baked Potato Skin, Steak Fries, Mushroom Burger. Dinner: Special K Red Berries Cereal, Fat Free Milk. more...

2630 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...