Weigh In record (no journal entry) for 19 January 2024
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145.0 lb
Lost so far: 6.4 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2024:
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726 kcal
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Fat: 28.57g | Prot: 57.18g | Carb: 75.33g.
Lunch: Kroger Carbmaster Multiseed Bread, Brown Mushrooms (Crimini Italian) , Publix Red Bell Pepper, Horizon Organic Organic Large Brown Eggs. Dinner: Brussels Sprouts (Frozen) , Kirkland Signature Tilapia Loins. Snacks/Other: Trader Joe's Raw Slivered Almonds, Trader Joe's California Golden Raisins, Quaker Quick 1-Minute Oats, Almonds, Kirkland Signature Adult Multivitamin Gummies. more...
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losing 6.3 lb a week
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Lizt76's weight history
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