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fighting the diet a little this week
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222.0 lb
Lost so far: 12.2 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2015:
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2020 kcal
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Fat: 65.40g | Prot: 99.38g | Carb: 273.72g.
Breakfast: Glutino Gluten Free Macaroni & Cheese. Lunch: Seltzer's Regular Lebanon Bologna, Nature's Promise (Stop & Shop) Organic 14 Grain Bread, Sargento Deli Style Sliced Natural Cheddar Cheese. Dinner: Natures Own 100% Whole Wheat Hot Dog Bun, Green Peas, Simply Nature - Aldi Spinach and Feta Chicken Sausage, Quinoa (Cooked). more...
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3087 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Housework - 1 hour, Desk Work - 1 hour, Standing - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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tlaud2012's weight history
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