Weigh In record (no journal entry) for 18 January 2024
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190.1 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2024:
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1440 kcal
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Fat: 55.00g | Prot: 126.00g | Carb: 122.00g.
Lunch: Chipotle Mexican Grill Chicken bowl w/ avocado . Dinner: HEB Extra Lean Ground Beef 96/4, Minute Instant Whole Grain Brown Rice. more...
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losing 1.6 lb a week
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