Weigh In record (no journal entry) for 23 October 2015
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188.4 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2015:
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4638 kcal
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Fat: 149.59g | Prot: 258.60g | Carb: 572.05g.
Breakfast: Fairlife 2% Milk, Fairlife Fat Free Milk, Great Value Light Greek Nonfat Yogurt Vanilla, Great Value Light Brown Sugar, Bananas, Fairlife 2% Milk, Steel Cut Irish Oatmeal. Lunch: Swiss Miss Sensible Sweets Milk Chocolate No Sugar Added, Krispy Kreme Glazed Kreme Filled Doughnut, Krispy Kreme Original Glazed Doughnut, Denovo Protein, Fairlife Fat Free Milk. Dinner: Denovo Protein, Fairlife Fat Free Milk, Vermont Smoke and Cure Beef & Pork Cracked Pepper Stick, Harvest Snaps Snapea Crisps. Snacks/Other: M&M's Peanut M&M's, Protein, Sugar, Spectrum Organic Virgin Coconut Oil. more...
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steady weight
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