Weigh In record (no journal entry) for 17 January 2024
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146.8 lb
Lost so far: 4.6 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2024:
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1002 kcal
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Fat: 36.95g | Prot: 53.12g | Carb: 126.58g.
Lunch: Progresso Rich & Hearty Creamy Roasted Chicken Wild Rice Soup. Dinner: Kroger Carbmaster Multiseed Bread, Green Beans with Chicken. Snacks/Other: Almonds , Kirkland Signature Adult Multivitamin Gummies, Kirkland Signature Fish Oil Omega 3, Trader Joe's Poundplus 72% Dark Chocolate, Trader Joe's Raw Slivered Almonds, Trader Joe's California Golden Raisins, Quaker Quick 1-Minute Oats, Kirkland Signature Optifiber. more...
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losing 5.6 lb a week
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Lizt76's weight history
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