Weigh In record (no journal entry) for 22 October 2015
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165.3 lb
Lost so far: 1.5 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2015:
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774 kcal
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Fat: 28.55g | Prot: 69.54g | Carb: 90.50g.
Breakfast: Maní, Manzana, Ilolay Leche Fibra, Quaker Avena Instantánea. Lunch: Pan Blanco, Paladini Jamón Cocido, Queso Mozzarella (Leche Entera). more...
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losing 0.8 lb a week
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