Silvia2012's Journal, 14 October 2015

vamos que se puede
166.2 lb Lost so far: 0.7 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 October 2015:
580 kcal Fat: 25.99g | Prot: 97.61g | Carb: 46.93g.   Breakfast: Semillas Secas de Chía, Cormillot Stop Calory Chocolate, Mate, Ilolay Leche Fibra. Lunch: Pan de Trigo (Bajo en Calorías), Atún en Agua (Enlatado), Lechuga de Hoja Verde, Cocinero Aceite de Girasol. Snacks/Other: Maní, Maní. more...
losing 9.3 lb a week

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