Weigh In record (no journal entry) for 16 January 2024
|
147.6 lb
Lost so far: 3.8 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2024:
|
848 kcal
|
Fat: 14.86g | Prot: 76.04g | Carb: 123.66g.
Lunch: Kroger Carbmaster Multiseed Bread, Green Beans with Chicken. Dinner: Kirkland Signature Grilled Chicken Breast Strips, Kirkland Signature Greek Yogurt, Eggplant . Snacks/Other: Kirkland Signature Fish Oil Omega 3, Kirkland Signature Adult Multivitamin Gummies, Trader Joe's 1% Lowfat Milk, Trader Joe's High Fiber Cereal, Kirkland Signature Optifiber. more...
|
gaining 0.8 lb a week
|
|
Other Related Links
Members
|
Lizt76's weight history
|