jtphilli's Journal, 07 November 2023

196.9 lb Lost so far: 0 lb.    Still to go: 21.9 lb.    Diet followed reasonably well.

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1205 kcal

Fat: 43.50g | Prot: 74.00g | Carb: 119.00g.   Breakfast: FitAID Fuel. Lunch: SFH Plant Protein. Dinner: Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Romaine Lettuce (Tacos), Chipotle Mexican Grill Flour Tortilla (Burrito). more...

2691 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 25 minutes, Desk Work - 6 hours, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...