Weigh In record (no journal entry) for 17 August 2011
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134.4 lb
Lost so far: 5.8 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2011:
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1316 kcal
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Fat: 26.71g | Prot: 52.56g | Carb: 224.51g.
Breakfast: Milk (Nonfat), Organic Flax Plus Multibran Cereal. Lunch: progresso santa fe, sara lee bread. Dinner: bell pepper, ground beef, rice, vegetable oil, onion, Nonfat Plain Yogurt. Snacks/Other: Honey Nut Cheerios, Watermelon, snickers, Bananas. more...
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1784 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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Lizt76's weight history
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