Weigh In record (no journal entry) for 29 September 2009
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156.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2009:
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2194 kcal
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Fat: 84.55g | Prot: 83.30g | Carb: 272.49g.
Breakfast: Honey, Total 0% Nonfat Greek Strained Yogurt, Green Tea. Lunch: Butter, Flour, Milk, Potatoes, Pecans, Apples, Olive Oil, Goat Cheese, Firm Tofu. Dinner: Breaded chicken, Garlic, can crushed tomatoes, Red Wine, Onion, Butter Beans, Kraft Parmesan, Olive Oil, Wheat Pasta. Snacks/Other: Almonds, Cheerios. more...
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2058 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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