magflom's Journal, 21 October 2015

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Weigh In record (no journal entry) for 21 October 2015

134.5 lb Lost so far: 0 lb. Still to go: 17.6 lb. Diet followed poorly.

Diet Calendar Entries for 21 October 2015:

507 kcal

Fat: 3.55g | Prot: 34.78g | Carb: 88.09g. Breakfast: Coffee, Fresh & Easy Papaya. Lunch: Panera Bread Smoked Turkey Breast Sandwich on Country Bread. more...

1520 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

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magflom's Journal, 21 October 2015

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