Weigh In record (no journal entry) for 21 October 2015
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162.3 lb
Lost so far: 12.8 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2015:
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1156 kcal
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Fat: 34.70g | Prot: 37.23g | Carb: 182.20g.
Breakfast: Carrots, Metamucil Psyllium Husk Capsules, Coffee with Milk. Lunch: Whole Wheat Bread, Onion Soup Mix (Dry, Dehydrated). Dinner: Compliments Balance Chicken Strips. Snacks/Other: IKEA Frozen Yogurt, Chocolate Chip Cookies (Soft Type), Lowfat Cheddar or Colby Cheese. more...
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steady weight
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StAnna72's weight history
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