Weigh In record (no journal entry) for 14 January 2024
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267.7 lb
Lost so far: 0 lb.
Still to go: 77.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2024:
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738 kcal
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Fat: 57.20g | Prot: 44.65g | Carb: 6.50g.
Lunch: Ground Beef (80% Lean / 20% Fat), Fresh Express Hearts of Romaine, Mid-America Farms Top The Tater Chive-Onion Sour Cream, Great Value Fancy Fiesta Blend Cheese Shredded. more...
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losing 1.3 lb a week
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draces's weight history
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