Weigh In record (no journal entry) for 20 January 2024
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266.7 lb
Lost so far: 0 lb.
Still to go: 76.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2024:
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2841 kcal
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Fat: 190.01g | Prot: 214.58g | Carb: 102.50g.
Breakfast: Franz Keto White Bread, Oscar Mayer Uncured Cheese Dogs. Lunch: Great Value Fully Cooked Grilled Chicken Breast Fillets, Hidden Valley Ranch Salad Dressing, QuickChek Regular Garden Salad. Dinner: Ground Beef (80% Lean / 20% Fat) , Great Value Finely Shredded Fiesta Blend Cheese, Mid-America Farms Top The Tater Chive-Onion Sour Cream, Marketside Classic Iceberg Salad, Quest Tortilla Style Protein Chips Nacho Cheese, Tyson Foods 100% All Natural Chicken Wings. Snacks/Other: Chicken Drumstick (Skin Eaten), Munk Pack Keto Nut & Seed Peanut Butter Dark Chocolate. more...
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losing 1.2 lb a week
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draces's weight history
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