Weigh In record (no journal entry) for 03 January 2024
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269.8 lb
Lost so far: 0 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2024:
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2025 kcal
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Fat: 146.64g | Prot: 137.86g | Carb: 54.40g.
Breakfast: Ratio Keto Friendly Coconut Yogurt. Lunch: Hard Boiled Eggs, Crumbled Feta Cheese, Hearts of Romaine, Grilled & Ready Chicken Breast Strips, Fancy Shredded Parmesan Cheese, The Original Ranch, Fancy Fiesta Blend Cheese Shredded. Dinner: Great Value Deluxe American Cheese, Classico Traditional Pizza Sauce, Hormel Original Pepperoni Slices, I Can't Believe It's Not Butter! Original Cooking Spray, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Trader Joe's Mild Cheddar Cheese Snack Sticks, Jack Link's Zero Sugar Original Beef Stick, Halo Top Creamery Chocolate Cheesecake, Catalina Crunch Chocolate Vanilla Keto Sandwich Cookies. more...
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losing 1.4 lb a week
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