Weigh In record (no journal entry) for 14 January 2024
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190.5 lb
Lost so far: 38.5 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2024:
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1353 kcal
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Fat: 64.89g | Prot: 97.57g | Carb: 98.74g.
Breakfast: Cattleman's Cut Beef Jerky. Lunch: XS Energy Drink - Black Cherry Cola Blast, Land O'Lakes Unsalted Sweet Butter, Land O'Lakes Unsalted Sweet Butter, Mushrooms, Nature's Own 100% Whole Wheat Hamburger Bun, Tyson Foods Boneless Skinless Chicken Breasts, Sargento Deli Style Sliced Aged Swiss Cheese. Dinner: Bertolli Chicken Broccoli Fettuccine Alfredo. more...
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steady weight
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