Weigh In record (no journal entry) for 20 October 2015
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223.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2015:
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1014 kcal
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Fat: 54.33g | Prot: 43.74g | Carb: 83.64g.
Breakfast: Granulated Sugar, Cremora Non-Dairy Coffee Creamer. Lunch: Belvita Blueberry Breakfast Biscuits, p3 protein pack applewood turkey, cheese & almonds. Dinner: Marble Rye and Pumpernickel Bread, Corned Beef Brisket. more...
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losing 14.0 lb a week
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