Weigh In record (no journal entry) for 20 October 2015
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204.8 lb
Lost so far: 41.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2015:
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654 kcal
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Fat: 28.47g | Prot: 21.06g | Carb: 78.35g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits. Dinner: Turkey Sandwich. Snacks/Other: Ben & Jerry's Mud Pie Ice Cream. more...
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losing 0.2 lb a week
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dalechipsterh's weight history
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