Weigh In record (no journal entry) for 20 October 2015
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200.6 lb
Lost so far: 6.4 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2015:
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925 kcal
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Fat: 20.10g | Prot: 31.30g | Carb: 161.35g.
Breakfast: International Delight Fat Free French Vanilla Coffee Creamer, 2% Fat Milk, Decaffeinated Coffee, Honey Nut Cheerios, Chiquita Mini Banana, Orange Juice. Lunch: Thomas' Original English Muffins, Smucker's Sugar Free Seedless Blackberry Jam, Jif Creamy Peanut Butter. Snacks/Other: Dannon Light & Fit Greek Yogurt - Key Lime. more...
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gaining 1.0 lb a week
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