Weigh In record (no journal entry) for 18 October 2015
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200.3 lb
Lost so far: 6.7 lb.
Still to go: 60.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2015:
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2165 kcal
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Fat: 98.79g | Prot: 55.86g | Carb: 287.52g.
Breakfast: Orange Juice, International Delight Fat Free French Vanilla Coffee Creamer, Chiquita Mini Banana, Honey Nut Cheerios, Decaffeinated Coffee, 2% Fat Milk. Lunch: Nabisco Triscuit Reduced Fat Crackers (28g), Union Star Fresh Cheese Curds. Dinner: Butter, Acorn Winter Squash. Snacks/Other: Great Value Whole Cashews, Ice Cream, Blackberry Pie (Two Crust), Chocolate Chip Cookie, Frosted Sweet Cinnamon Bun. more...
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gaining 0.0 lb a week
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