Weigh In record (no journal entry) for 13 January 2024
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208.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2024:
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1653 kcal
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Fat: 65.26g | Prot: 177.32g | Carb: 88.38g.
Breakfast: Egg White , Whole Milk, 365 Chicken Mild Italian Sausage, Goats Cheese (Soft) , Egg. Lunch: Spectrum Chia Seeds, PBfit Sugar Free Peanut Butter Powder, Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate, Blueberries . Dinner: Stonefire Tandoor Baked Mini Naan (45g), Olive Oil , Fage Total 0% Greek Yogurt (170g), Near East Original Rice Pilaf Mix, Roasted Potato, Chicken Breast. more...
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gaining 0.1 lb a week
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dakaros's weight history
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