dakaros's Journal, 05 March 2023

Weigh In record (no journal entry) for 05 March 2023
203.0 lb Lost so far: 5.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2023:
1534 kcal Fat: 90.63g | Prot: 71.34g | Carb: 99.04g.   Breakfast: Licor 43 Licor 43, Chocolate Milk (Whole) . Lunch: Nabisco Grahams Crackers Original , Food Club Shredded Mozzarella , Cheese Filled Tortellini, Egg. Dinner: Eggplant Parmigiana, RW Garcia 3 Seed Sweet Potato Crackers, Great Value Sharp Cheddar Cheese. Snacks/Other: Sam's Club Orange Bell Pepper, Sunshine Cheez-It Original Snack Crackers. more...
gaining 0.0 lb a week



     
 

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