Weigh In record (no journal entry) for 20 October 2015
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229.3 lb
Lost so far: 20.9 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2015:
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1035 kcal
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Fat: 8.77g | Prot: 37.49g | Carb: 226.68g.
Breakfast: Date, Dole Bananas. Lunch: Orange Juice, Bananas, Pure Protein 100% Whey Protein - Vanilla Cream. Dinner: White Rice (Short-Grain, Cooked), Cooked Green String Beans (from Fresh). Snacks/Other: Cranberry Juice, Bananas. more...
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5140 kcal
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Activities & Exercise:
Resting - 4 hours, Desk Work - 4 hours, Cooking - 1 hour, Watching TV/Computer - 6 hours, Exercise machine (fast) - 51 minutes, Sleeping - 3 hours and 24 minutes, Standing - 2 hours, Showering - 45 minutes, Ironing - 2 hours. more...
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gaining 0.8 lb a week
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irfan1's weight history
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