Weigh In record (no journal entry) for 20 October 2015
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185.4 lb
Lost so far: 2.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2015:
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1225 kcal
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Fat: 40.09g | Prot: 52.99g | Carb: 153.55g.
Breakfast: Latte Coffee. Lunch: Tesco Beef Gravy Granules, Tesco Everyday Value Tinned New Potatoes, Cooked Carrots (from Canned). Dinner: Tesco Marrowfat Processed Peas, Birds Eye Fish Fingers (3). more...
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losing 9.1 lb a week
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