Splitinhalf12's Journal, 17 August 2011

2 days at the gymn in a row? New record for me?!?

217.0 lb Lost so far: 28.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1233 kcal

Fat: 43.53g | Prot: 119.83g | Carb: 98.71g.   Breakfast: whey protein muscle milk. Lunch: small wendy's chili. Dinner: white flour, beef stock, onion, mushrooms, round steak. Snacks/Other: chocolate sauce hershey, peanut butter, banana, whey protein muscle milk. more...

2398 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...