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dcgarage
Journal
17 Aug 11
dcgarage's Journal, 17 August 2011
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Weigh In record (no journal entry) for 17 August 2011
239.0 lb
Lost so far:
117.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 August 2011:
1309 kcal
Fat: 43.11g | Prot: 96.73g | Carb: 144.88g.
Lunch:
Bananas, Light Chicken Noodle Soup (Progresso).
Dinner:
Seagram's Ginger Ale, Sweet Potato, Extra Virgin Olive Oil, Green Peppers, Venison/Deer Steak, Green Peas (Frozen).
Snacks/Other:
Deli Sliced Ham, Double Fiber 100% Whole Wheat Bread, Peanuts in Shell (Shell Not Eaten).
more...
2641 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 5.8 lb a week
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dcgarage's weight history
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