Weigh In record (no journal entry) for 19 October 2015
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163.1 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2015:
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835 kcal
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Fat: 22.24g | Prot: 25.21g | Carb: 133.10g.
Dinner: Batagor, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Nasi Putih (Butir-Sedang, Dimasak), Sosro Fruit Tea (500ml), Suntory My Tea. Snacks/Other: ABC Sari Kacang Hijau, Salak, Es Teh, Emping Melinjo. more...
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3162 kcal
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Activities & Exercise:
Racquetball - 1 hour and 30 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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