Weigh In record (no journal entry) for 10 January 2024
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175.0 lb
Lost so far: 0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2024:
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1648 kcal
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Fat: 52.06g | Prot: 174.32g | Carb: 124.51g.
Breakfast: Café, Growth Supplements Whey Protein Concentrado, Omelete, Gallo Azeite de Oliva Extra Virgem. Lunch: Growth Supplements Óleo de Peixe Ultra, Predilecta Milho Verde em Conserva, Friboi Carne Moída Patinho, Tio João Arroz Integral Cozido, Tomates. Dinner: Activia Leite Fermentado com Fibras, Atum em Óleo (Enlatado), Verde Campo Cottage Lacfree, Nutrella Pão de Forma 100% Integral e 14 Grãos, Queijo Minas. Snacks/Other: Growth Supplements Creatina, Growth Supplements Whey Protein Concentrado, Banana da Terra, Uvas. more...
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2830 kcal
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Activities & Exercise:
Treadmill - 10 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Hiking - 40 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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