Weigh In record (no journal entry) for 17 October 2015
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215.3 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2015:
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3214 kcal
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Fat: 162.93g | Prot: 145.05g | Carb: 233.47g.
Breakfast: Denny's Pancakes, Denny's Philly Cheesesteak Omelette. Lunch: Keebler Club Crackers Original, Rotini, Chicken Meat (Roasting, Roasted, Cooked), Tillamook Medium Cheddar Cheese. Dinner: Shadybrook Farms Ground Turkey 93/7, Sam's Club Pepperoni Pizza. more...
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steady weight
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