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Kevinloomis
Journal
08 Jan 24
Kevinloomis's Journal, 08 January 2024
Kevinloomis's Profile
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beginning of fast
222.4 lb
Lost so far:
15.6 lb
.
Still to go:
32.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2024:
919 kcal
Fat: 40.73g | Prot: 22.20g | Carb: 124.80g.
Breakfast:
Roasted Potato.
Lunch:
Great Value Pineapple Chunks, Wal-Mart Fresh Pineapple.
Dinner:
Roasted Potato, Vegetable Soup (Home Recipe).
Snacks/Other:
Pistachio Nuts .
more...
840 kcal
Activities & Exercise:
Weight Training (moderate) - 50 minutes, Elliptical - 15 minutes, Samsung Health - 22 hours and 55 minutes.
more...
gaining 0.2 lb a week
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