mfuhrman's Journal, 28 September 2009

156.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

1926 kcal

Fat: 53.19g | Prot: 90.19g | Carb: 258.27g.   Breakfast: Grapes, Honey, Total 0% Nonfat Greek Strained Yogurt. Lunch: Meatless Crumbles, Linguine Pasta, Tomato Sauce, Balsamic Vinaigrette, Ciliegine Whole Milk Fresh Mozzarella, Chickpeas, Carrot, Mixed Greens. Dinner: Garlic, Onion, Olive Oil, Kraft Parmesan, can crushed tomatoes, Butter Beans, Wheat Pasta, White Wine, Red Wine. Snacks/Other: String Cheese, Almonds. more...

2058 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...