Weigh In record (no journal entry) for 16 October 2015
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216.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2015:
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1479 kcal
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Fat: 75.19g | Prot: 73.69g | Carb: 119.90g.
Breakfast: Olive Oil, Scrambled Egg (Whole, Cooked), Frankfurter or Hot Dog on Bun. Lunch: Lamb Chop. Dinner: White Rice, Chicken Breast. Snacks/Other: Blueberry Muffins. more...
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gaining 1.1 lb a week
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hazemsamir_afs1's weight history
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