Weigh In record (no journal entry) for 16 October 2015
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180.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 16 October 2015:
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3335 kcal
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Fat: 144.38g | Prot: 165.05g | Carb: 347.51g.
Breakfast: Tirolez Queijo Minas Padrão, Tapioca, Activia Tradicional. Lunch: Batata Doce, Banana, Cuscuz (Cozido), Quero Feijão Carioca, Linguiça de Frango, Arroz Branco. Dinner: Ovo Mexido, Arroz Branco, Sardinhas em Óleo (Enlatado). Snacks/Other: Amendoins, Quaker Aveia em Flocos, Leite Integral, Activia Iogurte de Morango Zero, Tirolez Queijo Minas Padrão, Banana, Crepioca, Batata Doce. more...
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2428 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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