lean1984's Journal, 16 October 2015

191.4 lb Lost so far: 0 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1980 kcal

Fat: 97.18g | Prot: 115.18g | Carb: 157.18g.   Breakfast: Banano. Lunch: Sancor Mendicrim Light, La Campagnola Atún en Aceite, La Campagnola Jardinera. Dinner: Carne Molida de Res (85% Magra / 15% de Grasa), Puré de Papas (Leche Entera y Mantequilla Adicionada). Snacks/Other: Yogurísimo Yogurisimo Cremix Cofler, Nevares Turrón de Maní. more...

2114 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...