Weigh In record (no journal entry) for 16 October 2015
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161.0 lb
Lost so far: 10.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2015:
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1579 kcal
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Fat: 32.21g | Prot: 41.89g | Carb: 202.32g.
Breakfast: Kingsmill Crumpet, Clover Clover Spread, Clover Clover Spread. Lunch: Tesco Mango Chutney, Sharwood's Mango Chutney, Weight Watchers Chicken Curry. Dinner: Tesco Cheese & Pickle Sandwich. Snacks/Other: White Table Wine , Bananas , Tangerine. more...
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2492 kcal
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Activities & Exercise:
Sitting - 8 hours, Desk Work - 3 hours, Standing - 4 hours, Driving - 1 hour, Sleeping - 8 hours. more...
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steady weight
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