Weigh In record (no journal entry) for 16 August 2011
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129.0 lb
Lost so far: 16.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2011:
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1880 kcal
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Fat: 60.31g | Prot: 92.37g | Carb: 250.09g.
Breakfast: Egg McMuffin, Cookie Dough. Lunch: Honey Mustard, 6" Turkey Breast. Dinner: Extra Virgin Olive Oil, Cooked Red Peppers (Fat Added in Cooking), Yellow Sweet Peppers, Plus Farfalle Multigrain Pasta. Snacks/Other: Cookie Dough, TLC Oatmeal Dark Chocolate Soft-Baked Cookies. more...
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1838 kcal
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Activities & Exercise:
Standing - 1 hour, Shopping - 1 hour, Walking (brisk) - 4/mph - 5 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Running - 7/mph - 5 minutes, Sleeping - 8 hours, Resting - 13 hours and 5 minutes, Weight Training (moderate) - 30 minutes. more...
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steady weight
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