Jomirogers's Journal, 26 July 2011

129.0 lb Lost so far: 16.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1833 kcal

Fat: 75.65g | Prot: 115.63g | Carb: 176.23g.   Breakfast: Egg McMuffin, Cookie Dough. Lunch: 14" Pepperoni Pizza. Dinner: Atlantic Cod . Snacks/Other: M&M's, All-Bran Crackers, Cookie Dough, Sea Salt & Pepper Cashews, Pepper Jack Cheese Sticks. more...

1743 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Running - 7/mph - 5 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...