p$m's Journal, 06 January 2024

146.4 lb Lost so far: 2.0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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963 kcal

Fat: 32.99g | Prot: 29.40g | Carb: 148.95g.   Breakfast: Great Value Frozen Mixed Berries, Orange Juice. Lunch: Coffee with Cream. Dinner: Barilla Tomato & Basil with Imported Olive Oil Pasta Sauce, Garden Lites Spinach Egg White Frittatas, Kirkland Signature Fully Cooked Bacon, Stonewall Kitchen Vanilla Cupcake & Cream Cheese Frosting Mix. Snacks/Other: America's Choice Natural Walnuts, Costco Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts. more...

1941 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour, Apple Health - 23 hours. more...