Weigh In record (no journal entry) for 15 October 2015
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115.0 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2015:
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1180 kcal
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Fat: 44.86g | Prot: 79.82g | Carb: 118.83g.
Breakfast: Kraft Natural Shredded Reduced Fat made with 2% Milk Mild Cheddar Cheese, Coffee with Skim Milk, Boca Meatless Breakfast Links, Egg. Lunch: Roma Tomatoes, Gala Apples, Red Sweet Pepper, Cucumber (with Peel), Private Selection Roasted Garlic Hummus, Calavo Avocado. Dinner: White Flour, Ian's Panko Bread Crumbs - Italian Style, Egg, Kroger Cole Slaw, Kroger Wild Caught Pacific Cod. Snacks/Other: Kroger Mozzarella Cheese Slices, Chobani Nonfat Pomegranate Greek Yogurt (150g), Clif Bar Clif Kid Organic Z Bar - Chocolate Chip, Ocean Spray Reduced Sugar Craisins, Nature Valley Protein Crunchy Granola Oats 'N Honey. more...
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1755 kcal
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Activities & Exercise:
Desk Work - 1 hour and 30 minutes, Standing - 7 hours and 30 minutes, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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