meshal alnejadi's Journal, 15 October 2015

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Weigh In record (no journal entry) for 15 October 2015

193.6 lb Lost so far: 4.9 lb. Still to go: 12.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 October 2015:

1113 kcal

Fat: 33.51g | Prot: 55.78g | Carb: 154.10g. Breakfast: Cheese Crackers (with Peanut Butter Filling, Sandwich Type). Lunch: Brown Bread, Grilled Fish. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Apple Banana, Medjool Dates. more...

2765 kcal

Activities & Exercise: Active - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

losing 34.0 lb a week

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meshal alnejadi's Journal, 15 October 2015

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