Weigh In record (no journal entry) for 15 October 2015
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153.0 lb
Lost so far: 4.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2015:
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1360 kcal
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Fat: 32.35g | Prot: 46.29g | Carb: 193.86g.
Breakfast: Itambé Leite Semidesnatado, Pão Francês Integral, Panco Bolacha Maria. Lunch: Suco de Melancia, Salsinha, Qualitá Tomate Cereja, Rúcula, Canelone. Dinner: Brahma Brahma Chopp, Bruschetta. Snacks/Other: Shefa Leite de Soja Light, Sanavita Sanafit Shape Cappuccino. more...
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1920 kcal
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Activities & Exercise:
Pilates - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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