lean1984's Journal, 15 October 2015

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Weigh In record (no journal entry) for 15 October 2015

190.5 lb Lost so far: 0 lb. Still to go: 22.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 October 2015:

2646 kcal

Fat: 151.90g | Prot: 91.26g | Carb: 231.32g. Breakfast: Banano. Lunch: Empanadas de Jamon y Queso, Empanada de Carne. Dinner: Super Pancho, Super Pancho. Snacks/Other: Super Pancho, Nevares Turrón de Maní, Banano. more...

2105 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

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lean1984's Journal, 15 October 2015

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