scoobysgirl's Journal, 16 August 2011

188.8 lb Lost so far: 12.2 lb.    Still to go: 19.8 lb.    Diet followed poorly.

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1256 kcal

Fat: 31.81g | Prot: 141.07g | Carb: 108.92g.   Breakfast: Light String Cheese. Lunch: Light Cheese Heads String Cheese Sticks, 45 Calories and Delightful Wheat Bread, sara lee delightful, smart beat, tofu noodles, chicken of the sea. Dinner: Canadian Bacon, Cheddar or Colby Cheese (Lowfat), Pineapple Chunks (Sweetened, Frozen). Snacks/Other: Swiss Cheese (Pasteurized, Without Di Sodium Phosphate), Chunky Salsa (Mild), Cottage Cheese (Nonfat), 45 Calories and Delightful 100% Whole Wheat Bread, 100% Natural Creamy Peanut Butter, Salsa, Cottage Cheese (Nonfat), Light String Cheese. more...

2873 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour and 10 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...