thewatusi's Journal, 14 October 2015

239.0 lb Lost so far: 0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

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1402 kcal

Fat: 52.08g | Prot: 48.70g | Carb: 183.16g.   Breakfast: 1% Fat Milk, Wal-Mart Sugar Free Maple & Brown Sugar Instant Oatmeal, Coffee with Cream and Sugar. Lunch: Wawa Grapes & Cheese with Crackers. Dinner: Penne, Campbell's Skillet Sauce Creamy Parmesan Chicken. more...

3734 kcal

Activities & Exercise: Driving - 4 hours, Walking (brisk) - 4/mph - 1 hour and 48 minutes, Resting - 10 hours and 12 minutes, Sleeping - 8 hours. more...