Weigh In record (no journal entry) for 30 June 2015
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228.5 lb
Lost so far: 2.5 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2015:
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1145 kcal
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Fat: 29.80g | Prot: 80.22g | Carb: 144.35g.
Breakfast: Coffee with Cream and Sugar, Wal-Mart Sugar Free Maple & Brown Sugar Instant Oatmeal, 1% Fat Milk. Lunch: Arnold 100% Whole Grain Sandwich Thins, Sargento Natural Swiss Cheese, Deli Turkey or Chicken Breast Meat, Coffee with Cream and Sugar, Gala Apples. Dinner: Sweet Potato, Pork Loin (Tenderloin). more...
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losing 10.5 lb a week
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