Weigh In record (no journal entry) for 14 October 2015
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157.9 lb
Lost so far: 3.1 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2015:
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780 kcal
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Fat: 27.26g | Prot: 88.00g | Carb: 52.04g.
Breakfast: Banana, Plain Yogurt (Whole Milk). Lunch: Mozzarella Cheese (Part Skim Milk), Broccoli, Tilapia (Fish) (Cooked, Dry Heat). more...
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gaining 3.1 lb a week
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