Weigh In record (no journal entry) for 13 October 2015
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157.4 lb
Lost so far: 3.5 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2015:
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405 kcal
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Fat: 13.20g | Prot: 45.13g | Carb: 31.40g.
Breakfast: Bob's Red Mill Wheat Bran, Plain Yogurt (Whole Milk). Lunch: Broccoli, Cooked Asparagus (from Fresh), Tilapia (Fish). more...
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losing 18.5 lb a week
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