Weigh In record (no journal entry) for 14 October 2015
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166.0 lb
Lost so far: 9.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2015:
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2058 kcal
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Fat: 104.70g | Prot: 58.97g | Carb: 228.46g.
Breakfast: Pam Olive Oil Spray, Grimm's Ham Garlic Sausage, Kirkland Signature Egg Whites, Русский аппетит Аджика , Focaccia, Metamucil Psyllium Husk Capsules, Coffee with Milk. Lunch: Pancakes with Butter and Syrup. Dinner: Cadbury Dairy Milk, The Keg Steakhouse & Bar Prime Rib Beef Burger. Snacks/Other: Apples, Cadbury Dairy Milk. more...
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gaining 3.2 lb a week
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StAnna72's weight history
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